Menopause & Sleep problems

Sleep Problems During Menopause

Sleep problems during menopause are common and often caused by hormonal changes, particularly the decline in estrogen and progesterone levels. These hormones play a role in regulating sleep, so their decrease can lead to issues like insomnia, difficulty staying asleep, or poor sleep quality.

Hot flashes and night sweats, which are also linked to hormonal fluctuations, frequently disrupt sleep by causing sudden awakenings and discomfort. Stress, mood changes, and anxiety during this time can further contribute to sleep disturbances.

Solutions include lifestyle adjustments, such as maintaining a consistent sleep schedule, managing room temperature, and reducing stress, as well as treatments like hormone therapy or non-hormonal remedies to alleviate symptoms.

We Specialize In All Aspects Of Menopause

Hot flashes

Sudden feelings of intense warmth, typically in the upper body, face, and neck. They can cause flushing, sweating, and rapid heartbeat, lasting from 30 seconds to a few minutes.

Sleep problems

Sleep during menopause, often due to night sweats or anxiety. You might have trouble falling asleep, wake up frequently, or feel unrefreshed in the morning.

Irregular bleeding

During perimenopause, menstrual cycles may become unpredictable. You might experience heavier or lighter periods, or go months without bleeding.

Weight gain and bloating

Many women experience weight gain, especially around the midsection, during menopause. This is partly due to hormonal changes affecting metabolism and fat distribution.

Cardiovascular changes

Menopause is associated with an increased risk of cardiovascular disease. The protective effects of estrogen on the heart and blood vessels diminish, leading to changes in cholesterol levels.

Bone health changes

Estrogen plays a crucial role in maintaining bone density. As levels drop during menopause, bone loss accelerates, increasing the risk of osteoporosis. Up to 20% of bone loss can occur during this time.

Mood changes

Fluctuating hormones can lead to mood swings, irritability, anxiety, or depression during menopause. You might feel more emotional or find it harder to cope with stress.

Vaginal dryness and libido changes

A common but often overlooked symptom of menopause. As estrogen levels decline, the vaginal tissues become thinner, less elastic, and produce less natural lubrication.

Brain fog & forgetfulness

Estrogen is a “master regulator” of the brain, and when levels decline, our brains become literally fatigued. It can take time for the brain to adapt to the new normal—and (good news!) studies show it does adapt.

Talk To Our Team

If you have questions or are interested in personalized clinical advice and therapy options, please send our team a message and we will respond within 24 business hours or less. However, if you have a medical emergency, visit the nearest emergency room or contact your doctor immediately. Your health and safety are our top priorities.