Menopause & Hot Flashes

What Is Hot flashes?

Hot flashes are sudden feelings of intense heat, typically felt in the upper body, particularly the face, neck, and chest. They are one of the most common symptoms of menopause and perimenopause, caused by changes in hormone levels—primarily a drop in estrogen.

Key Characteristics of Hot Flashes:

Rapid Onset: They often come on suddenly and can last from a few seconds to several minutes.
Sweating: Accompanied by excessive sweating, especially at night (known as night sweats).
Flushing: Skin may become red or blotchy, particularly in the face and chest.
Chills: After the heat passes, some women experience a cooling sensation or chills.

What Causes Hot Flashes?

Hot flashes occur when a decrease in estrogen levels affects the brain’s temperature regulation, causing blood vessels to dilate suddenly. This results in a quick release of heat, leading to the sensation of warmth and sweating.

Managing Hot Flashes:

Lifestyle Changes: Dress in layers, keep cool, and avoid triggers like spicy foods, alcohol, and caffeine.
Hormone Therapy: Restores hormonal balance and is one of the most effective treatments.
Non-Hormonal Medications: Antidepressants or other medications may help reduce symptoms.
Relaxation Techniques: Yoga, mindfulness, or deep breathing can help manage stress-related triggers.

While hot flashes are common, they can vary in intensity and duration. If they significantly impact your daily life, consult a healthcare provider for personalized solutions.

We Specialize In All Aspects Of Menopause

Hot flashes

Sudden feelings of intense warmth, typically in the upper body, face, and neck. They can cause flushing, sweating, and rapid heartbeat, lasting from 30 seconds to a few minutes.

Sleep problems

Sleep during menopause, often due to night sweats or anxiety. You might have trouble falling asleep, wake up frequently, or feel unrefreshed in the morning.

Irregular bleeding

During perimenopause, menstrual cycles may become unpredictable. You might experience heavier or lighter periods, or go months without bleeding.

Weight gain and bloating

Many women experience weight gain, especially around the midsection, during menopause. This is partly due to hormonal changes affecting metabolism and fat distribution.

Cardiovascular changes

Menopause is associated with an increased risk of cardiovascular disease. The protective effects of estrogen on the heart and blood vessels diminish, leading to changes in cholesterol levels.

Bone health changes

Estrogen plays a crucial role in maintaining bone density. As levels drop during menopause, bone loss accelerates, increasing the risk of osteoporosis. Up to 20% of bone loss can occur during this time.

Mood changes

Fluctuating hormones can lead to mood swings, irritability, anxiety, or depression during menopause. You might feel more emotional or find it harder to cope with stress.

Vaginal dryness and libido changes

A common but often overlooked symptom of menopause. As estrogen levels decline, the vaginal tissues become thinner, less elastic, and produce less natural lubrication.

Brain fog & forgetfulness

Estrogen is a “master regulator” of the brain, and when levels decline, our brains become literally fatigued. It can take time for the brain to adapt to the new normal—and (good news!) studies show it does adapt.