Mother’s Day & Menopause: Honouring Women While Supporting Mental Health
Mother’s Day is a time to honour the women who raised us, shaped us, and made lasting impacts on our
The Bravella Approach
At Bravella, we know women’s health is complex, that’s why we take a comprehensive, evidence-based approach. Our custom virtual program involves SIX integrated modules. Our experts guide you every step of the way through our holistic modules.
Step 1
Health Symptoms
Understand your symptoms and identify strategies for your own personal journey…let us meet you where you are.
Step 1
Step 2
Weight and Nutrition
Create a personal understanding of your dietary needs so we don’t forget about your tummy.
Step 2
Step 3
Cardiovascular Health
Set the foundation by understanding and optimizing cardiovascular health to keep your engine running as your body changes.
Step 3
Step 4
Hormone Therapy Assessment
Work with our clinicians to understand whether a personalized approach to hormone therapy is right for you.
Step 4
Step 5
Bone Health
Ensure we keep your bones strong and healthy to help you stay active and brave.
Step 5
Step 6
Mood and Sleep
Explore mood and sleep and identify how to keep being the best you …or get you back on track.
Step 6
Talk To Our Team
If you are interested in personalized clinical advice and therapy options or if you have questions, please send our team a message using the contact form below and we will respond within 24 business hours or less.
Blog
Welcome to the Bravella Health Blog! Here, we provide insightful articles and resources to help you navigate topics about menopause.
Understanding GLP-1 Treatments for Weight and Diabetes: Natural Tips for Blood Sugar Control
Imagine your body as a bustling city, with sugar zipping through your bloodstream like cars on a busy road. Insulin