Understanding Hormone Therapy: A Personalized Approach to Menopause Relief
Menopause marks a significant transition in a woman’s life, often accompanied by a range of physical and emotional symptoms that
Menopause Symptoms
What Is Menopause?
Menopause is a natural biological process that marks the end of a woman’s menstrual cycles and fertility. It typically occurs between the ages of 45 and 55 and is officially diagnosed after 12 consecutive months without a period. Menopause happens as hormone levels, particularly estrogen and progesterone, decline.
This transition often unfolds over several years and includes three stages:
- Perimenopause: The lead-up to menopause, when symptoms like irregular periods, hot flashes, and mood swings may begin.
- Menopause: The point when periods stop completely.
- Postmenopause: The years after menopause, when symptoms may persist or diminish, and health considerations like bone density and heart health become important.
While menopause is a normal part of aging, its symptoms can vary widely, and support or treatment can help women navigate this life stage with ease and confidence.
Sudden feelings of intense warmth, typically in the upper body, face, and neck. They can cause flushing, sweating, and rapid heartbeat, lasting from 30 seconds to a few minutes.
Sleep during menopause, often due to night sweats or anxiety. You might have trouble falling asleep, wake up frequently, or feel unrefreshed in the morning.
During perimenopause, menstrual cycles may become unpredictable. You might experience heavier or lighter periods, or go months without bleeding.
Many women experience weight gain, especially around the midsection, during menopause. This is partly due to hormonal changes affecting metabolism and fat distribution.
Menopause is associated with an increased risk of cardiovascular disease. The protective effects of estrogen on the heart and blood vessels diminish, leading to changes in cholesterol levels.
Estrogen plays a crucial role in maintaining bone density. As levels drop during menopause, bone loss accelerates, increasing the risk of osteoporosis. Up to 20% of bone loss can occur during this time.
Fluctuating hormones can lead to mood swings, irritability, anxiety, or depression during menopause. You might feel more emotional or find it harder to cope with stress.
A common but often overlooked symptom of menopause. As estrogen levels decline, the vaginal tissues become thinner, less elastic, and produce less natural lubrication.
Estrogen is a “master regulator” of the brain, and when levels decline, our brains become literally fatigued. It can take time for the brain to adapt to the new normal—and (good news!) studies show it does adapt.
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Welcome to the Bravella Health Blog! Here, we provide insightful articles and resources to help you navigate topics about menopause.
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