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Brain Fog and Forgetfulness
Brain Fog and Forgetfulness During Menopause
Brain fog and forgetfulness during menopause are common symptoms linked to hormonal changes, particularly declining estrogen levels, which affect brain function. Women may experience difficulty concentrating, memory lapses, and a general sense of mental cloudiness.
These symptoms can be exacerbated by stress, sleep disturbances, and other menopause-related factors. While brain fog is usually temporary, it can be frustrating and impact daily life.
Strategies to manage brain fog include maintaining a healthy diet, regular exercise, good sleep hygiene, and stress-reduction techniques. Hormone therapy or other treatments may also help improve cognitive function for some women.
We Specialize In All Aspects Of Menopause
Sudden feelings of intense warmth, typically in the upper body, face, and neck. They can cause flushing, sweating, and rapid heartbeat, lasting from 30 seconds to a few minutes.
Sleep during menopause, often due to night sweats or anxiety. You might have trouble falling asleep, wake up frequently, or feel unrefreshed in the morning.
During perimenopause, menstrual cycles may become unpredictable. You might experience heavier or lighter periods, or go months without bleeding.
Many women experience weight gain, especially around the midsection, during menopause. This is partly due to hormonal changes affecting metabolism and fat distribution.
Menopause is associated with an increased risk of cardiovascular disease. The protective effects of estrogen on the heart and blood vessels diminish, leading to changes in cholesterol levels.
Estrogen plays a crucial role in maintaining bone density. As levels drop during menopause, bone loss accelerates, increasing the risk of osteoporosis. Up to 20% of bone loss can occur during this time.
Fluctuating hormones can lead to mood swings, irritability, anxiety, or depression during menopause. You might feel more emotional or find it harder to cope with stress.
A common but often overlooked symptom of menopause. As estrogen levels decline, the vaginal tissues become thinner, less elastic, and produce less natural lubrication.
Estrogen is a “master regulator” of the brain, and when levels decline, our brains become literally fatigued. It can take time for the brain to adapt to the new normal—and (good news!) studies show it does adapt.
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Welcome to the Bravella Health Blog! Here, we provide insightful articles and resources to help you navigate topics about menopause.
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