Mother’s Day & Menopause: Honouring Women While Supporting Mental Health
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Menopause & Mood Changes
Mood Changes During Menopause
Mood changes during menopause are common and often linked to hormonal fluctuations, particularly the decline in estrogen and progesterone. These hormones influence neurotransmitters like serotonin, which affect mood and emotional well-being.
Women may experience irritability, anxiety, depression, or mood swings during this time. Stress, sleep disturbances, and other menopause symptoms, like hot flashes, can further impact emotional health.
Managing mood changes may involve lifestyle adjustments, such as regular exercise, stress-reduction techniques, and a healthy diet. In some cases, hormone therapy, counseling, or medications may be recommended to improve mental well-being.
We Specialize In All Aspects Of Menopause
Sudden feelings of intense warmth, typically in the upper body, face, and neck. They can cause flushing, sweating, and rapid heartbeat, lasting from 30 seconds to a few minutes.
Sleep during menopause, often due to night sweats or anxiety. You might have trouble falling asleep, wake up frequently, or feel unrefreshed in the morning.
During perimenopause, menstrual cycles may become unpredictable. You might experience heavier or lighter periods, or go months without bleeding.
Many women experience weight gain, especially around the midsection, during menopause. This is partly due to hormonal changes affecting metabolism and fat distribution.
Menopause is associated with an increased risk of cardiovascular disease. The protective effects of estrogen on the heart and blood vessels diminish, leading to changes in cholesterol levels.
Estrogen plays a crucial role in maintaining bone density. As levels drop during menopause, bone loss accelerates, increasing the risk of osteoporosis. Up to 20% of bone loss can occur during this time.
Fluctuating hormones can lead to mood swings, irritability, anxiety, or depression during menopause. You might feel more emotional or find it harder to cope with stress.
A common but often overlooked symptom of menopause. As estrogen levels decline, the vaginal tissues become thinner, less elastic, and produce less natural lubrication.
Estrogen is a “master regulator” of the brain, and when levels decline, our brains become literally fatigued. It can take time for the brain to adapt to the new normal—and (good news!) studies show it does adapt.
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Welcome to the Bravella Health Blog! Here, we provide insightful articles and resources to help you navigate topics about menopause.
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