Too Hot to Handle: Menopause, Mood Swings & the Heat of Summer
Counsellor Chantal Simms, MSW, RSW, unpacks how seasonal stress, shifting hormones, and emotional overwhelm collide — and what you can
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Ask Dr. Emily: Menopause Symptoms and Treatment Options
Dr. Emily Delpero is an Obstetrician Gynecologist who focuses on women’s health, vulvar skin disorders, and menopause management. Welcome to
Rekindling Libido During Perimenopause and Menopause
Sexual health is an essential part of overall well-being, yet it often becomes a quiet concern during perimenopause and menopause.
Understanding Hormone Therapy: A Personalized Approach to Menopause Relief
Menopause marks a significant transition in a woman’s life, often accompanied by a range of physical and emotional symptoms that
Weight Gain and Bloating: What Dietitians Say
Struggling with unexplained weight gain and persistent bloating? You’re not alone. Many people experience these issues, often without clear answers.
Feeling Tired and Foggy? Is It Anemia?
If you’ve been feeling unusually tired or struggling with brain fog, you’re not alone. While many factors can contribute to