# https://bravellahealth.com


## Posts

- [Do You Pee When You Jump?](https://bravellahealth.com/do-you-pee-when-you-jump/): By Bravella Health – Women’s Pelvic Floor & Menopause Care Experts Picture this: It’s during a killer Zumba class, or even just a hearty laugh at a friend’s joke. If you’ve ever thought, “Wait, did I just pee a bit?” you’re not alone. If you’ve ever wondered “Do you pee when you jump?”, this guide is exactly what you need. Welcome to the not-so-secret club of pelvic floor woes, especially for us women who’ve been through the miracle (and madness) of childbirth or are navigating the wild ride of menopause. But fear not! This is your cheeky guide to understanding […]
- [How Dietitians Support Your GLP-1 Journey](https://bravellahealth.com/how-dietitians-help-with-glp-1-journeys/): If you’re using a GLP-1 medication, nutrition support is key. Registered Dietitian Judy Chodirker, RD, MHSc, shares why partnering with a dietitian can make all the difference for women to stay nourished, feel their best and reach their goals. A client the other day told me, “I don’t understand why it’s not mandatory for everybody on a GLP-1 to see a dietitian.”  It occurred to me, for the first time, how important a dietitian is to those embarking on GLP-1 medications.  There’s no better time to set yourself up for success, improve eating habits and develop a healthy relationship with […]
- [Bravella Health Welcomes Femade: Expanding Women’s Health in Ottawa](https://bravellahealth.com/bravella-health-femade-ottawa/): Bravella Health has officially welcomed Femade.ca — Ottawa’s premier multidisciplinary women’s health clinic. This marks a new chapter in our mission to improve access, care, and advocacy for women’s health across Canada, with a stronger focus on perimenopause and women’s care. About Femade From the very beginning, Femade.ca has been dedicated to breaking down barriers and empowering women with the knowledge and support they deserve. With both in-person and virtual services, Femade.ca quickly established itself as Ottawa’s premier multidisciplinary women’s health clinic, trusted by women seeking accessible, compassionate care. Founded by Anusha Gandhi, Femade.ca was born out of a deeply […]
- [Revitalizing Libido After Menopause: How Hormone Therapy Can Help You Feel Like Yourself Again](https://bravellahealth.com/revitalizing-libido-after-menopause/): For millions of women, menopause ushers in a complex mix of physical and emotional changes, not least of which can be a noticeable shift in sexual health and libido. This natural transition, involves significant hormonal fluctuations that often result in symptoms such as vaginal dryness, discomfort during sex, reduced sensitivity, and a decline in sexual desire. Many women find these changes distressing, yet are unaware that effective, evidence-based treatments exist. Book Your Free Menopause Consultation What Happens to Sexual Health During Menopause? Hormones & Sexual Function Estrogen decline fundamentally alters the vaginal and vulvar tissues, leading to symptoms like dryness, thinning […]
- [Too Hot to Handle: Menopause, Mood Swings & the Heat of Summer](https://bravellahealth.com/too-hot-to-handle-menopause-summer/): Counsellor Chantal Simms, MSW, RSW, unpacks how seasonal stress, shifting hormones, and emotional overwhelm collide — and what you can do to feel more grounded this summer. Menopause, Mood, and the Summer Heat: How Hormones, Sleep, and Family Pressures Collide Menopause is a natural, inevitable phase of life for women — but it doesn’t always arrive quietly. While we often associate menopause with hot flashes and irregular periods, its impact reaches far deeper, especially when it comes to mood, sleep, and mental health. Add in summer’s sweltering heat, family vacations, and the invisible pressures of trying to “keep it all […]
- [Ask Dr. Emily: Menopause Symptoms and Treatment Options](https://bravellahealth.com/ask-dr-emily-menopause-symptoms-treatment/): Dr. Emily Delpero is an Obstetrician Gynecologist who focuses on women’s health, vulvar skin disorders, and menopause management. Welcome to Ask Dr. Emily, where we are tackling some of the most common questions about menopause and perimenopause, including how to navigate symptoms and options. 1. “I think I’m having menopausal symptoms but I’m still getting my period. Is this normal?” Absolutely, this is normal—and you’re not alone! Many women are surprised to learn that symptoms like hot flashes, mood swings, poor sleep, and brain fog can start before periods stop. This phase, called perimenopause, is the transition leading up to […]
- [Mother’s Day & Menopause: Honouring Women While Supporting Mental Health](https://bravellahealth.com/mothers-day-menopause-honouring-women-while-supporting-mental-health/): Mother’s Day is a time to honour the women who raised us, shaped us, and made lasting impacts on our lives. Amid the flowers, cards, and celebrations, it’s also important to pause and reflect on the immense pressures that many mothers face—from caregiver burnout and managing home life and careers, to supporting ageing parents and navigating complex family dynamics. One aspect that’s often overlooked during this time is the experience of menopause, and the profound impact it can have on a woman’s mental health. Menopause: More Than a Biological Milestone Menopause is a significant mental and emotional transition, not just […]
- [Understanding GLP-1 Treatments for Weight and Diabetes: Natural Tips for Blood Sugar Control](https://bravellahealth.com/understanding-glp-1-treatments-for-weight-and-diabetes-natural-tips-for-blood-sugar-control/): Imagine your body as a bustling city, with sugar zipping through your bloodstream like cars on a busy road. Insulin acts like a traffic cop, directing that sugar where it needs to go. But sometimes, traffic gets a little chaotic, leading to high blood sugar or extra pounds. That’s where GLP-1 steps in—it’s like an extra set of traffic lights, helping keep everything under control. If you’ve heard about GLP-1s and wondered what they’re all about, or if you’re looking for natural ways to manage your weight or diabetes, you’re in the right place. In this article, we’ll break down […]
- [Rekindling Libido During Perimenopause and Menopause](https://bravellahealth.com/rekindling-libido-during-perimenopause-and-menopause/): Sexual health is an essential part of overall well-being, yet it often becomes a quiet concern during perimenopause and menopause. As hormone levels fluctuate and the body undergoes physical and emotional changes, it’s common for libido to shift—sometimes in unexpected ways. This phase of life doesn’t signal the end of intimacy or desire. With the right information and support, many women find it’s actually the beginning of a deeper, more empowered connection with themselves and their partners. What May Happen to Libido During Perimenopause and Menopause? Perimenopause—the transitional period leading up to menopause—can begin as early as the mid-30s and […]
- [Understanding Hormone Therapy: A Personalized Approach to Menopause Relief](https://bravellahealth.com/understanding-hormone-therapy-a-personalized-approach-to-menopause-relief/): Menopause marks a significant transition in a woman’s life, often accompanied by a range of physical and emotional symptoms that can disrupt daily living. From hot flashes to mood swings, these symptoms can have a profound impact on one’s well-being. Fortunately, hormone therapy (HT), also known as hormone replacement therapy (HRT), offers a solution that can help alleviate many of these challenges. In this blog, we’ll dive into what hormone therapy is, how it works, and why a personalized approach is essential for optimal results. What Is Hormone Therapy? There are different types of hormone therapy including: Estrogen Therapy: Estrogen […]
- [Women's Hair Loss: Understanding the Causes and Exploring Solutions](https://bravellahealth.com/womens-hair-loss-understanding-the-causes-and-exploring-solutions/): Have you noticed your hair looking a little thinner than before? Maybe you’ve seen more strands in your hairbrush or shower drain and are wondering if it’s normal. If so, you’re not alone. Up to 40% of women experience noticeable hair loss by age 50, making it a much more common issue than many people realize. Despite how widespread it is, hair loss in women can be distressing. Our hair is often tied to our identity and confidence, so losing it can feel deeply personal. The good news? You don’t have to go through it alone—there are plenty of options […]
- [Weight Gain and Bloating: What Dietitians Say](https://bravellahealth.com/weight-gain-and-bloating-what-dietitians-say/): Struggling with unexplained weight gain and persistent bloating? You’re not alone. Many people experience these issues, often without clear answers. While lifestyle choices play a role, menopause, metabolism changes, and digestive health can all contribute to these frustrating symptoms. Understanding why they happen is the first step to managing them effectively. Let’s explore!  Why Do Weight Gain and Bloating Happen? These two symptoms often go hand in hand, but they can stem from different factors. Weight Gain: More Than Just Calories While diet and exercise are important, other factors influence weight gain: Menopause and Hormonal Shifts – As women enter […]
- [Feeling Tired and Foggy? Is It Anemia?](https://bravellahealth.com/feeling-tired-and-foggy-is-it-anemia/): If you’ve been feeling unusually tired or struggling with brain fog, you’re not alone. While many factors can contribute to these symptoms, anemia is a common yet often overlooked cause—especially among women. Let’s take a closer look at how anemia might be affecting you. What is Anemia? Anemia occurs when your body doesn’t have enough healthy red blood cells to deliver oxygen efficiently to your tissues. This can leave you feeling fatigued, foggy, and sometimes even breathless. In Canada, it’s more common than you might think. In fact, nearly 10% of women aged 15-49 are affected by anemia, with iron […]
- [Sweaty Days & Sleepless Nights? How to Handle Hot Flashes Like a Pro](https://bravellahealth.com/sweaty-days-sleepless-nights-how-to-handle-hot-flashes-like-a-pro/): Guess What? Hot Flashes Don’t Play Favorites! If you’re feeling sudden waves of heat, waking up drenched in sweat, or struggling to keep cool while everyone else is comfortable—welcome to the club. Hot flashes are one of the most common and frustrating symptoms of menopause and perimenopause. But here’s the kicker: Whether you’re in perimenopause (the transition phase) or already in menopause, hot flashes affect women the same way—unexpected, intense, and sometimes overwhelming. So, what’s happening? Why does your body suddenly feel like it’s turning up the heat at the most inconvenient moments? Why Do Hot Flashes Happen? Your body […]
- [Can Hormone Therapy Be Customized for Me?](https://bravellahealth.com/can-hormone-therapy-be-customized-for-me/): Hormone therapy (HT) is a widely recognized treatment for alleviating the symptoms of menopause, but did you know it can be tailored specifically to your needs? Each woman experiences menopause differently, with unique symptoms, health concerns, and lifestyle factors. That’s why personalized hormone therapy is key to achieving the best results while ensuring safety and comfort. In this blog, we’ll explore how hormone therapy can be customized for you, the benefits of a personalized approach, and what to expect during the process. Why Customize Hormone Therapy? No two women are alike, and menopause affects everyone differently. While some women may […]
- [What Symptoms Can Hormone Therapy Treat?](https://bravellahealth.com/what-symptoms-can-hormone-therapy-treat/): Menopause is a natural phase of life that comes with a variety of physical and emotional changes. For some women, these changes can be disruptive, affecting their quality of life. Hormone therapy (HT), also known as hormone replacement therapy (HRT), is a proven treatment designed to manage many of these symptoms by restoring hormonal balance. In this blog, we’ll explore the symptoms hormone therapy can treat and how it works to bring relief. How Hormone Therapy Works Hormone therapy replenishes the levels of estrogen and sometimes progesterone that naturally decline during menopause. These hormones regulate many vital functions in the […]
- [Who Is a Good Candidate for Hormone Therapy?](https://bravellahealth.com/who-is-a-good-candidate-for-hormone-therapy/): You may be a good candidate for hormone therapy if: You’re Experiencing Moderate to Severe Menopause Symptoms If hot flashes, night sweats, or other symptoms are significantly impacting your quality of life, hormone therapy can provide effective relief. You’re in Early Menopause (Under Age 60 or Within 10 Years of Menopause) Research shows that women who start hormone therapy early in menopause (typically within 10 years of their last period) often see the most benefits with fewer risks. You’ve Undergone Surgical Menopause If you’ve had a hysterectomy (removal of the uterus) or oophorectomy (removal of the ovaries), you may need […]
- [What Is Hormone Therapy, and How Does It Work?](https://bravellahealth.com/what-is-hormone-therapy-and-how-does-it-work/): Hormone therapy (HT), also known as hormone replacement therapy (HRT), is a medical treatment designed to help alleviate the symptoms of hormonal imbalances, particularly those associated with menopause. By replenishing hormones that naturally decline during menopause, hormone therapy can restore balance, reduce discomfort, and improve overall quality of life. In this blog, we’ll explore what hormone therapy is, how it works, and why it’s an effective option for many women navigating menopause. Understanding Hormone Therapy Hormones are chemical messengers that regulate many functions in the body, including metabolism, mood, sleep, and reproduction. During menopause, levels of key hormones like estrogen […]

## Pages

- [Privacy Policy - AI](https://bravellahealth.com/privacy-policy-ai/):   Bravella AI Assistant Privacy Policy Effective Date: February 11, 2026 Bravella Health Inc. (“Bravella”, “we”, “us” or “our”) is a company providing a and web-based application (the “App”) that utilizes large language model (LLM) technology to offer informational and entertainment content related to health and wellness topics, with a focus on women’s health and wellness, perimenopause and menopause (the “Services”). The App is intended for informational and entertainment purposes only and does not provide medical advice, diagnosis, treatment, or any professional healthcare services. No healthcare professionals are involved in generating responses through the App. This Privacy Policy describes how […]
- [Terms of Service - AI](https://bravellahealth.com/terms-ai/): Bravella AI Health Assistant Terms of Service Effective Date: February 11, 2026 Please read these Terms of Service (“Terms”) carefully, as they form a binding agreement between you (“User”, “you”) and Bravella Health Inc. (“Bravella”, “we”, “us”, “our”). These Terms govern your access to and use of our mobile and web-based application (the “App”) available on the Apple App Store, which provides informational and entertainment content via large language model (LLM) technology focused on health and wellness topics, particularly perimenopause and menopause (the “Services”). By downloading, accessing, or using the App, you agree to these Terms and our Privacy Policy. […]
- [Thank You Page - offerings](https://bravellahealth.com/offerings-thank-you/): Thanks for your payment A payment to BRAVELLA HEALTH will appear on your statement. Please check your email for your invoice. Need Support ? If you have questions about your assessment or want guidance before booking a consultation, our care team is here to help. Contact Care Team
- [Thank You Page - Contacts Us](https://bravellahealth.com/contact-us-thank-you/): Thank You for contacting Bravella Health. We have successfully received your request. A member of our team will reach out to you within 24 business hours to address your inquiry. We look forward to assisting you soon. Best regards, Bravella Health Customer Support Team concierge@bravellahealth.com Need Support ? If you have questions about your assessment or want guidance before booking a consultation, our care team is here to help. Contact Care Team
- [Free Consultation ( Main Form) Thank You Page](https://bravellahealth.com/free-consultation-thank-you/): Thank You for Booking Your consultation request has been received. We’re excited to help you on your wellness journey. A confirmation email has been sent to your inbox. Please check spam/promotions if you don’t see it. What Happens Next Step 1 – Check Your Email You’ll receive a confirmation email shortly with all the details of your booking request. Step 2 – We’ll Be in Touch Our team will contact you within 24 hours to confirm your appointment time with one of our certified health professionals. Step 3 – Your Consultation Join your 20-minute virtual consultation with a menopause-certified professional […]
- [Home – Consultation CTA Priority](https://bravellahealth.com/homepage-variant-b/): Is It Your Time To Invest in Yourself? Join a community of women investing in their health! Access women’s health experts and menopause-certified professionals virtually. The concierge medicine you deserve starting at $99. Get Started For Free Our Partners Our Partners What Women Are Saying Trusted by women across Canada who are investing in their health “Bravella has been a total game-changer for me! The clinicians and dietitians are experts who cut through all the confusion I’ve faced with my health, providing fast, responsive solutions that make sense. For the first time, I feel truly heard and cared for with […]
- [Program - Pelvic Floor](https://bravellahealth.com/program-pelvic-floor/): A holistic approach to pelvic health – so you can get back to feeling like you For women searching for a complete approach to pelvic health. Our clinical team and curated physiotherapy network is designed to ensure all your care is coordinated and evidenced-based so you don’t need guess Core Program: $240 Get Care Services Eligible for Extended Benefit Plans – For Women 35-65 – Certified Menopause Clinicians – Nutrition Experts – Services Eligible for Extended Benefit Plans – For Women 35-65 – Certified Menopause Clinicians – Nutrition Experts – What To Expect With Bravella’s Pelvic Floor Health Program Pelvic […]
- [Offering Landing Page](https://bravellahealth.com/offering-landing-page/): Our Offerings At Bravella Health, our offerings are thoughtfully designed to support you through every stage of womanhood — with expert-led, personalized care starting at just $99. Menopause Relief & Hormone Balance Premium Menopause Program Weight Loss For Women Wellness Reboot Strength & Bone Sex & Libido Hair Loss Brain Fog & Forgetfulness Mood & Anxiety Sleep Women’s Health & Counselling Session Pelvic Floor Health Dietitian & Nutrition Services Our Offerings At Bravella Health, our offerings are thoughtfully designed to support you through every stage of womanhood — with expert-led, personalized care starting at just $99. Menopause Relief and Hormone […]
- [Program - Dietitian and Nutrition Service](https://bravellahealth.com/dietitian-and-nutrition-service/): There’s No Substitute for a Healthy Pattern of Eating and a Positive Relationship With Food. Feel confidant and supported with trusted, professional, and practical nutrition advice from Bravella Health’s  Registered Dietitians. Making healthy choices can be simple and sustainable. 1:1 Counselling Sessions: $165 Get Care Services Eligible for Extended Benefit Plans – For Women 35-65 – Certified Menopause Clinicians – Services Eligible for Extended Benefit Plans – For Women 35-65 – Certified Menopause Clinicians – What to Expect with Bravella’s Nutrition Counselling Sessions Personalized one-on-one nutrition sessions tailored to your unique goals, lifestyle, and health needs Evidence-based, practical guidance that […]
- [Program - Premium  Menopause Program](https://bravellahealth.com/program-premium-menopause-program/): Premium Concierge Medicine Program for Comprehensive Menopause Needs Builds on the Menopause Relief Program and is designed as a 6-12 month program, with expanded testing and expert access so you Core Program: $240 Get Care Services Eligible for Extended Benefit Plans – For Women 35-65 – Certified Menopause Clinicians – Nutrition Experts – Services Eligible for Extended Benefit Plans – For Women 35-65 – Certified Menopause Clinicians – Nutrition Experts – What To Expect With Bravella’s Menopause Complete Program Certified menopause experts and holistic care Get Care Designed for Women, By Women’s Health Experts Bravella specializes in hormonal health, menopause, […]
- [Program - Bone Strength](https://bravellahealth.com/program-bone-strength/): Don’t Wait for Bone Loss, Strong Bones, Active You Many women experience bone loss, especially after pregnancy or during menopause, it’s never too early to stay strong Core Program: $240 Get Care Services Eligible for Extended Benefit Plans – For Women 35-65 – Certified Menopause Clinicians – Nutrition Experts – Services Eligible for Extended Benefit Plans – For Women 35-65 – Certified Menopause Clinicians – Nutrition Experts – What To Expect With Bravella’s Bone Strength Program Evidence-based approaches for women. Get Care Designed by Women for Women Women have unique bone health needs, our experts will help you understand where […]
- [Program - Wellness Reboot](https://bravellahealth.com/program-wellness-reboot/): Designed for women 35–65 seeking a holistic wellness reset. Your personalized plan starts with your Bravella Biological Age Score. Bravella’s Evidence-Based Biological Age Score Program compares your biological age to your true age and designs a program to help you feel younger than you think. Core Program: $240 Get Care Services Eligible for Extended Benefit Plans – For Women 35-65 – Certified Menopause Clinicians – Nutrition Experts – Services Eligible for Extended Benefit Plans – For Women 35-65 – Certified Menopause Clinicians – Nutrition Experts – What To Expect With Bravella’s Biological Age Score Program Evidence-Based, Designed by Doctors Get […]
- [Program - Brain Fog and forgetfulness](https://bravellahealth.com/program-brain-fog-and-forgetfulness/): Unusually Tired or Struggling With Brain Fog, Talk to an Expert Many factors can contribute to brain fog, forgetfulness and fatigue, we focus on understanding your symptoms and finding evidence based solutions that work for you Core Program: $240 Get Care Services Eligible for Extended Benefit Plans – For Women 35-65 – Certified Menopause Clinicians – Nutrition Experts – Services Eligible for Extended Benefit Plans – For Women 35-65 – Certified Menopause Clinicians – Nutrition Experts – What To Expect With Bravella’s Brain Fog and Forgetfulness Women’s health experts and holistic approaches   Get Care Designed by Women for Women […]
- [Program - Sleep](https://bravellahealth.com/program-sleep/): Searching for Better Sleep Quality so You Feel Refreshed? Sleep quality can be a common issue and can impact so many parts of a women’s life, before you accept disrupted sleep, talk to an expert. Core Program: $240 Get Care Services Eligible for Extended Benefit Plans – For Women 35-65 – Certified Menopause Clinicians – Nutrition Experts – Services Eligible for Extended Benefit Plans – For Women 35-65 – Certified Menopause Clinicians – Nutrition Experts – What To Expect With Bravella’s Sleep Program Evidence-based assessment and approaches based on your personal health profile. Get Care Build for Women, By Women’s […]
- [Program - Hair Loss](https://bravellahealth.com/program-hair-loss/): Hair Loss Can Be Distressing, Why Not Get to the Root of It? 40% of women experience noticeable hair loss by age 50, check with an expert about your options Core Program: $240 Get Care Services Eligible for Extended Benefit Plans – For Women 35-65 – Certified Menopause Clinicians – Nutrition Experts – Services Eligible for Extended Benefit Plans – For Women 35-65 – Certified Menopause Clinicians – Nutrition Experts – What To Expect With Bravella’s Hair Loss Program Evidence-based approaches to understand and address women’s hair loss. Get Care Build for Women, By Women’s Health Experts Our clinicians will […]
- [Program - Women's Health and Counselling Session](https://bravellahealth.com/program-womens-health-and-counselling-session/): Mental Wellness Starts With Feeling Heard Mental wellness is just as important as physical health. Bravella Health’s women counsellors offer a supportive environment to help you navigate life’s challenges. 1:1 Counselling Sessions: $190 Get Care Services Eligible for Extended Benefit Plans – For Women 35-65 – Certified Menopause Clinicians – Services Eligible for Extended Benefit Plans – For Women 35-65 – Certified Menopause Clinicians – What To Expect With Bravella’s Counselling Sessions One-on-one therapy tailored to your personal needs Coping strategies for anxiety, stress, and emotional well-being Support for life transitions, relationships, and personal growth A holistic approach to mental […]
- [Program - Sex and Libido](https://bravellahealth.com/program-sex-and-libido/): Feel Alive, Reignite Your Inner Woman Want to start feeling like a women you know you are? Our holistic woman-to-woman approach is designed to help you reclaim your sexual vitality. Core Program: $240 Get Care Services Eligible for Extended Benefit Plans – For Women 35-65 – Certified Menopause Clinicians – Services Eligible for Extended Benefit Plans – For Women 35-65 – Certified Menopause Clinicians – What To Expect With Bravella’s Sex and Libido Program Sex is important and different for every woman, Bravella takes a holistic personalized approach to help women reclaim their feminine side. Get Care Designed by Women […]
- [Program - Mood and Anxiety](https://bravellahealth.com/program-mood-and-anxiety/): Brain Fog, Mood Changes, Anxiety… Had Enough? You are important! Feel heard and talk to experts about how to get back to your best. Core Program: $240 Get Care Services Eligible for Extended Benefit Plans – For Women 35-65 – Certified Menopause Clinicians – Services Eligible for Extended Benefit Plans – For Women 35-65 – Certified Menopause Clinicians – Build for Women, By Women’s Health Experts Bravella understands real-life women’s needs, we listen, we act. All Your Needs in One Place Not sure where to start, well women’s health is all we do. Access clinicans, dietitians, and counsellors. Quick, From […]
- [Program - Menopause Relief and Treatment](https://bravellahealth.com/program-menopause-relief-and-treatment/): Why Endure Along When Your Life Is Already Complicated? Find relief and treatments for your perimenopause and menopause challenges with menopause-certified experts. Why wait? Core Program: $240 Get Care Services Eligible for Extended Benefit Plans – For Women 35-65 – Certified Menopause Clinicians – Services Eligible for Extended Benefit Plans – For Women 35-65 – Certified Menopause Clinicians – What To Expect With Bravella’s Menopause Relief and Treatment Program Certified menopause experts and holistic care Quick, from home, on your time Built for women, by women’s health experts All your needs in one place Get Care We’re More Than a […]
- [Program - Weight Loss For Women](https://bravellahealth.com/program-weight-loss/): Stop Being Frustrated, Understand Your Options, No Wait Times Expert-guided, personalized weight loss care for women, evidence-based from treatments to nutrition. Core Program: $240 Get Care Services Eligible for Extended Benefit Plans – For Women 35-65 – Certified Menopause Clinicians – Nutrition Experts – Services Eligible for Extended Benefit Plans – For Women 35-65 – Certified Menopause Clinicians – Nutrition Experts – What To Expect With Bravella’s Weight Loss Program Access to therapies, GLP-1 support, nutrition and personalized approaches right for you. Get Care Build for Women, By Women’s Health Experts Bravella Specializes in hormonal health, menopause, and real-life women’s needs. All […]
- [Assessment Form Sign Up](https://bravellahealth.com/assessment-form-sign-up/): Self-Assessment Form
- [Dietitian Consult For Women](https://bravellahealth.com/dietitian-consult-for-women/): Dietitian Consult For Women Sign Up What you get ! Dietitian Consult For Women 1:1 virtual session with an expert dietitian – concierge will reach out within 24 business hours to book your appointment Fast access to expert nutrition guidance A Lead Clinician Dietitian Counsellor Health Concierge Support for weight management, hormonal health, and dietary concerns Personalized nutrition plan tailored to your health goals A personal health concierge to help you navigate Initial Assessment $99, follow-on visits $165 (Eligible for extended benefits coverage) $ 99 00 Initial Visit SIGN UP
- [Counselling Session For Women](https://bravellahealth.com/counselling-session-for-women/): Counselling Session For Women Sign Up What you get ! Counselling Session For Women 1:1 virtual session with an expert counsellor – concierge will reach out within 24 business hours to book your appointment Fast access to expert emotional and mental health support A Lead Clinician Dietitian Counsellor Health Concierge Strategies for stress, anxiety, and emotional well-being Personalized therapy to help you navigate life’s challenges A personal health concierge to help you navigate Initial Assessment $99, follow-on visits $190 (Eligible for extended benefits coverage) $ 99 00 Initial Visit SIGN UP
- [Counsellor](https://bravellahealth.com/counsellor/): Counsellor Mental wellness starts with feeling heard Life comes with challenges, but you don’t have to face them alone. Mental wellness is just as important as physical health. Bravella Health’s counsellors offer a supportive and judgment-free environment to help you navigate life’s challenges. Whether you’re experiencing stress, anxiety, or just need someone to talk to, our counsellors provide: One-on-one therapy tailored to your personal needs Coping strategies for anxiety, stress, and emotional well-being Support for life transitions, relationships, and personal growth A holistic approach to mental health and self-care We tailor our approach to your individual needs, helping you build […]
- [Clinician](https://bravellahealth.com/clinician/): Clinician Empowering You with Wellness Support Bravella Health’s clinicians provide compassionate, patient-centered care for a range of health concerns. Whether you need preventive care, symptom management, or guidance on next steps, our clinicians are here to listen and help. They can assist with: General wellness check-ins and health assessments Providing guidance on treatment options tailored to your needs Supporting overall well-being with a holistic approach We don’t just treat symptoms—we look deeper to understand the root cause of health concerns and empower you with the right care, knowledge, and tools. Our clinicians are here to guide you toward long-term health, […]
- [Free Consultation Booking](https://bravellahealth.com/free-consultation-booking/): Book A Free Consultation With Certified Health Professional Blog Welcome to the Bravella Health Blog! Here, we provide insightful articles and resources to help you navigate topics about menopause. Browse Blog Posts
- [Hair Loss](https://bravellahealth.com/hair-loss/): Hair Loss Women’s Hair Loss: More Common Than You Think Noticing thinning hair or extra strands in your brush? You’re not alone—up to 40% of women experience noticeable hair loss by age 50. But the good news? There are solutions. Why Does Hair Loss Happen? Losing 50–100 hairs daily is normal, but excessive shedding can be caused by: Hormonal Changes – Pregnancy, menopause, and birth control can impact hair growth. Stress – High stress levels can trigger temporary shedding (telogen effluvium). Medical Conditions – Thyroid issues, autoimmune diseases, and nutrient deficiencies. Poor Nutrition – Lack of iron, zinc, biotin, or […]
- [Night Sweats](https://bravellahealth.com/night-sweats/): Night Sweats Night Sweats: Why They Happen & How to Manage Them Waking up drenched in sweat, throwing off the covers, and then shivering a few minutes later—sound familiar? Night sweats are a common and frustrating symptom of menopause, disrupting sleep and leaving you exhausted. But why do they happen, and more importantly, what can you do about them? What Causes Night Sweats? During menopause, declining estrogen levels throw off the brain’s temperature regulation system, specifically the hypothalamus. This makes your body think it’s overheating, triggering an intense sweating response to cool you down. Other factors, like stress, certain medications, […]
- [Subscribe Now](https://bravellahealth.com/subscribe-now/): Subscribe Now Blog Welcome to the Bravella Health Blog! Here, we provide insightful articles and resources to help you navigate topics about menopause. Browse Blog Posts
- [Assessment Form](https://bravellahealth.com/assessment-form/): Assessment Form
- [Hormone Therapy Evaluation](https://bravellahealth.com/hormone-therapy-evaluation/): Hormone Therapy Evaluation Sign Up What you get ! Comprehensive Hormone Therapy Evaluation 1:1 virtual assessment with lead clinician – concierge will reach out within 24 business hours to book your appointment A Lead Clinician Dietitian Counsellor Health Concierge Fast access to appropriate testing, therapy and expert guidance Personalized care plan so you can stay on course Access to exclusive resources and content Option to initiate your personalized hormone therapy plan starting at $99 a month A personal health concierge (with plan subscription) $ 99 00 Initial Visit SIGN UP NEW
- [Personalized Longevity Plan](https://bravellahealth.com/personalized-longevity-plan/): Personalized Wellness Plan Sign Up What you get ! Personalized Wellness Plan 1:1 virtual assessment with lead clinician – concierge will reach out within 24 business hours to book your appointment A Lead Clinician Dietitian Counsellor Health Concierge Clinical recommendations and a Personalized Wellness Plan Fast access to appropriate testing, therapy and expert guidance Access to exclusive content Option to initiate your personalized longevity plan starting at $99 a month A personal health concierge (with plan subscription) $ 99 00 Initial Visit SIGN UP NEW Counseling Services 1:1 virtual assessment with lead clinician – concierge will reach out within 24 […]
- [Brain Fog and Forgetfulness](https://bravellahealth.com/brain-fog-and-forgetfulness/): Brain Fog and Forgetfulness Brain Fog and Forgetfulness During Menopause Brain fog and forgetfulness during menopause are common symptoms linked to hormonal changes, particularly declining estrogen levels, which affect brain function. Women may experience difficulty concentrating, memory lapses, and a general sense of mental cloudiness. These symptoms can be exacerbated by stress, sleep disturbances, and other menopause-related factors. While brain fog is usually temporary, it can be frustrating and impact daily life. Strategies to manage brain fog include maintaining a healthy diet, regular exercise, good sleep hygiene, and stress-reduction techniques. Hormone therapy or other treatments may also help improve cognitive […]
- [Vaginal Dryness and Libido Changes](https://bravellahealth.com/vaginal-dryness-and-libido-changes/): Vaginal Dryness and Libido Changes Vaginal Dryness and Libido Changes During Menopause Vaginal dryness and libido changes during menopause are common symptoms caused by declining estrogen levels. Lower estrogen reduces blood flow and elasticity in the vaginal tissues, leading to dryness, discomfort, and sometimes pain during intercourse. Decreased estrogen and testosterone levels can also impact sexual desire, making libido changes a frequent concern for many women. Emotional factors, like stress and mood changes, can further affect sexual health. Treatments include vaginal moisturizers, lubricants, hormone therapy, or localized estrogen products. Open communication with a partner and consulting a healthcare provider can […]
- [Mood Changes](https://bravellahealth.com/mood-changes/): Menopause & Mood Changes Mood Changes During Menopause Mood changes during menopause are common and often linked to hormonal fluctuations, particularly the decline in estrogen and progesterone. These hormones influence neurotransmitters like serotonin, which affect mood and emotional well-being. Women may experience irritability, anxiety, depression, or mood swings during this time. Stress, sleep disturbances, and other menopause symptoms, like hot flashes, can further impact emotional health. Managing mood changes may involve lifestyle adjustments, such as regular exercise, stress-reduction techniques, and a healthy diet. In some cases, hormone therapy, counseling, or medications may be recommended to improve mental well-being. We Specialize […]
- [Bone Health Changes](https://bravellahealth.com/bone-health-changes/): Menopause & Bone Health Changes Bone Health Changes During Menopause Bone health changes during menopause are primarily caused by a decline in estrogen levels, which play a vital role in maintaining bone density. As estrogen decreases, the rate of bone breakdown accelerates, leading to a higher risk of osteoporosis and fractures. Women may experience weaker bones, reduced bone mass, and increased susceptibility to injuries, particularly in the spine, hips, and wrists. To support bone health during menopause, it’s important to maintain a diet rich in calcium and vitamin D, engage in weight-bearing exercises, and consult a healthcare provider about treatments […]
- [Cardiovascular Changes](https://bravellahealth.com/cardiovascular-changes/): Menopause & Cardiovascular Changes Cardiovascular Changes During Menopause Cardiovascular changes during menopause are linked to declining estrogen levels, which play a protective role in heart health. As estrogen decreases, women may experience changes such as increased cholesterol levels, higher blood pressure, and reduced elasticity in blood vessels, raising the risk of heart disease. Additional factors like weight gain, reduced physical activity, and insulin resistance during menopause can further impact cardiovascular health. Maintaining a heart-healthy lifestyle—regular exercise, a balanced diet, stress management, and routine health check-ups—can help mitigate these risks. In some cases, hormone therapy may also support cardiovascular health under […]
- [Weight Gain and Bloating](https://bravellahealth.com/weight-gain-and-bloating/): Weight Gain and Bloating Weight gain and bloating during Menopause Weight gain and bloating during menopause are common symptoms caused by hormonal changes, particularly a decline in estrogen levels. These shifts can slow metabolism, alter fat distribution (leading to more fat around the abdomen), and affect digestion, contributing to bloating. Other factors, like reduced muscle mass, increased stress, and lifestyle changes, can also play a role in menopausal weight gain. Bloating may be exacerbated by water retention, changes in gut health, or dietary triggers. Managing these symptoms often involves regular exercise, a balanced diet, stress reduction, and, in some cases, […]
- [Irregular Bleeding During Menopause](https://bravellahealth.com/irregular-bleeding-during-menopause/): Menopause & Irregular Bleeding Irregular Bleeding During Menopause Irregular bleeding during menopause refers to changes in menstrual patterns as a woman transitions through perimenopause, the stage leading up to menopause. Hormonal fluctuations, particularly declining estrogen and progesterone levels, can cause periods to become unpredictable—shorter, longer, heavier, or lighter than usual. While irregular bleeding is common during this phase, extremely heavy bleeding, spotting after periods have stopped for 12 months, or bleeding after intercourse should be evaluated by a healthcare provider, as it may indicate other medical conditions. Treatment depends on the cause and may include hormone therapy, medications, or other […]
- [Sleep Problems](https://bravellahealth.com/sleep-problems/): Menopause & Sleep problems Sleep Problems During Menopause Sleep problems during menopause are common and often caused by hormonal changes, particularly the decline in estrogen and progesterone levels. These hormones play a role in regulating sleep, so their decrease can lead to issues like insomnia, difficulty staying asleep, or poor sleep quality. Hot flashes and night sweats, which are also linked to hormonal fluctuations, frequently disrupt sleep by causing sudden awakenings and discomfort. Stress, mood changes, and anxiety during this time can further contribute to sleep disturbances. Solutions include lifestyle adjustments, such as maintaining a consistent sleep schedule, managing room […]
- [Hot Flashes](https://bravellahealth.com/hot-flashes/): Menopause & Hot Flashes What Is Hot flashes? Hot flashes are sudden feelings of intense heat, typically felt in the upper body, particularly the face, neck, and chest. They are one of the most common symptoms of menopause and perimenopause, caused by changes in hormone levels—primarily a drop in estrogen. Key Characteristics of Hot Flashes: Rapid Onset: They often come on suddenly and can last from a few seconds to several minutes. Sweating: Accompanied by excessive sweating, especially at night (known as night sweats). Flushing: Skin may become red or blotchy, particularly in the face and chest. Chills: After the […]
- [Menopause Symptoms](https://bravellahealth.com/menopause-symptoms/): Menopause Is Natural – Don’t Face It Alone Guiding you through every phase. Perimenopause Hormone changes begin – irregular periods, hot flashes, mood changes. Menopause 12 months without a period. Postmenopause The stage after menopause often accompanied by symptoms that persist. Book A Free Consultation Know Your Symptoms No two menopause journeys are the same. Symptoms can start years before your period ends and may last long after. Understanding what you’re feeling is the first step to feeling better. Hot Flashes Hot flashes are sudden feelings of intense heat, typically felt in the upper body, particularly the face, neck, and […]
- [Subscribe Sign Up](https://bravellahealth.com/subscribe/): Personalised Programs What you get! Hormone Therapy Evaluation 1:1 virtual assessment with lead clinician – concierge will reach out within 24 business hours to book your appointment Fast access to appropriate testing, therapy and expert guidance A Lead Clinician Dietitian Counsellor Health Concierge Personalized care plan so you can stay on course Access to exclusive resources and content Option to initiate your personalized hormone therapy plan starting at $99 a month A personal health concierge (with plan subscription) $ 99 00 Initial Visit SIGN UP Personalized Wellness Plan 1:1 virtual assessment with lead clinician – concierge will reach out within […]
- [Our Program](https://bravellahealth.com/our-program/): The Bravella Approach At Bravella, we know women’s health is complex, that’s why we take a comprehensive, evidence-based approach. Our custom virtual program involves SIX integrated modules. Our experts guide you every step of the way through our holistic modules. Step 1 Health Symptoms Understand your symptoms and identify strategies for your own personal journey…let us meet you where you are. Step 1 Step 2 Weight and Nutrition Create a personal understanding of your dietary needs so we don’t forget about your tummy. Step 2 Step 3 Cardiovascular Health Set the foundation by understanding and optimizing cardiovascular health to keep […]
- [About Us](https://bravellahealth.com/about-us/): About Bravella Health Women face unique health challenges and opportunities, from hormonal shifts to body changes. Women’s health needs are often overlooked. Bravella’s personalized approach to prevention and management is designed to support radiant and active lives for women everywhere, regardless of location It’s not just about adding years to your life – but also adding life to your years. Jessica Bawden NP-PHC, MSCPClinical Advisor Jessica Bawden, Clinical Advisor in Women’s Health, is dedicated to patient safety, equitable care, and quality outcomes. As a Certified Menopause Specialist and Board-Certified Lactation Consultant, she empowers women with expert care. Dr. Emily Delpero […]
- [Terms of Service](https://bravellahealth.com/terms-of-service/): Terms of Service Effective Date: October 2024 Welcome to Bravella Health (“Bravella Health,” “we,” “us,” or “our”). By accessing or using our website, https://bravellahealth.com, and any related services (the “Site”), you agree to comply with and be bound by the following Terms of Service. Please read them carefully before using our Site. If you do not agree with any part of these terms, you should not use our Site. 1. Use of the Site You agree to use our Site only for lawful purposes and in compliance with these Terms of Service. You may not use the Site: In any […]
- [Blog](https://bravellahealth.com/blog/): Blog We provide insightful articles and resources to help you navigate topics on women’s health. Mental Health Strategies where passion meets purpose! Founded by two friends with a shared love for wingfoiling, we embarked on a journey to bring the exhilarating sport of wingfoiling to the shores of Singapore. Fuelled by our passion for the sport and our desire to support its growth and development, we established Treva Traders as both a retail and dealership hub for wingfoiling equipment. Mental Health Strategies where passion meets purpose! Founded by two friends with a shared love for wingfoiling, we embarked on a […]
- [Join Our Team](https://bravellahealth.com/join-our-team/): Join Our Team At Mindful Mental and Behavioral Health PLLC, we are committed to helping clients address their mental health needs through quality care and compassionate connections. If you’re a therapist or PMHNP who shares our dedication to creating a safe, affirming space, we invite you to join our team. Discover a flexible, supportive workplace where you can make a meaningful difference every day. Clinical Supervisors Apply Here Associate Therapists Apply Here Fully Licensed Therapists Apply Here PMHNPs Apply Here
- [Home](https://bravellahealth.com/): Why Pause? Hit Play! Bravella women are confident women! From consultation to holistic care, our experts help you feel strong, clear, and yourself again Access experts and menopause-certified professionals quickly and virtually starting at $99. Book Free Consultation Our Partners In Person Care Visit a Bravella clinic near you Our virtual care is complemented by hands-on clinical support in your city. Ottawa Toronto — coming soon + More cities Ottawa, Ontario Femade Clinic Bravella’s in-person clinic partner in Ottawa First floor physical location — registered massage therapy, physiotherapy, naturopathic medicine & more In-person appointments alongside your virtual Bravella care plan […]
- [Contact](https://bravellahealth.com/contact/): Contact Us Now Blog Welcome to the Bravella Health Blog! Here, we provide insightful articles and resources to help you navigate topics about menopause. Browse Blog Posts
- [Privacy Policy](https://bravellahealth.com/privacy-policy/): Privacy Policy & AccessibilityBravella Health operates this website under the following terms of use. By accessing or using the Bravella Health website, you accept these Terms of Use and agree to abide by the policies stated below. Privacy Policy Bravella Health takes the privacy and confidentiality of our clients, employees, potential employees, and website users very seriously. Any personal information collected through the website will be obtained with express or implied consent from the individual and will only be used or disclosed for the purpose for which it was collected. For example, any information collected via the contact form or […]

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