
Do You Pee When You Jump?
By Bravella Health – Women’s Pelvic Floor & Menopause Care Experts Picture this: It’s during a killer Zumba class, or
Life comes with challenges, but you don’t have to face them alone. Mental wellness is just as important as physical health. Bravella Health’s counsellors offer a supportive and judgment-free environment to help you navigate life’s challenges. Whether you’re experiencing stress, anxiety, or just need someone to talk to, our counsellors provide:
We tailor our approach to your individual needs, helping you build coping strategies, strengthen emotional resilience, and regain clarity. Your mental health matters.
Welcome to the Bravella Health Blog! Here, we provide insightful articles and resources to help you navigate topics about menopause.

By Bravella Health – Women’s Pelvic Floor & Menopause Care Experts Picture this: It’s during a killer Zumba class, or

If you’re using a GLP-1 medication, nutrition support is key. Registered Dietitian Judy Chodirker, RD, MHSc, shares why partnering with