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By Bravella Health – Women’s Pelvic Floor & Menopause Care Experts Picture this: It’s during a killer Zumba class, or

If you’re using a GLP-1 medication, nutrition support is key. Registered Dietitian Judy Chodirker, RD, MHSc, shares why partnering with

Bravella Health has officially welcomed Femade.ca — Ottawa’s premier multidisciplinary women’s health clinic. This marks a new chapter in our

For millions of women, menopause ushers in a complex mix of physical and emotional changes, not least of which can

Counsellor Chantal Simms, MSW, RSW, unpacks how seasonal stress, shifting hormones, and emotional overwhelm collide — and what you can

Dr. Emily Delpero is an Obstetrician Gynecologist who focuses on women’s health, vulvar skin disorders, and menopause management. Welcome to

Mother’s Day is a time to honour the women who raised us, shaped us, and made lasting impacts on our

Imagine your body as a bustling city, with sugar zipping through your bloodstream like cars on a busy road. Insulin

Sexual health is an essential part of overall well-being, yet it often becomes a quiet concern during perimenopause and menopause.

Menopause marks a significant transition in a woman’s life, often accompanied by a range of physical and emotional symptoms that

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