Do You Pee When You Jump?
By Bravella Health – Women’s Pelvic Floor & Menopause Care Experts Picture this: It’s during a killer Zumba class, or
About Bravella Health
Women face unique health challenges and opportunities, from hormonal shifts to body changes. Women’s health needs are often overlooked. Bravella’s personalized approach to prevention and management is designed to support radiant and active lives for women everywhere, regardless of location It’s not just about adding years to your life – but also adding life to your years.
Jessica Bawden
NP-PHC, MSCP
Clinical Advisor
Clinical Advisor
Jessica Bawden, Clinical Advisor in Women’s Health, is dedicated to patient safety, equitable care, and quality outcomes. As a Certified Menopause Specialist and Board-Certified Lactation Consultant, she empowers women with expert care.
Dr. Emily Delpero
MD, FRCSC, MSCP
Lead Clinical Advisor
Lead Clinical Advisor
Dr. Emily Delpero is an Obstetrician Gynecologist with a specialization in vulvo vaginal health. She completed her medical training at the University of Toronto. Her practice focuses on vulvar skin disorders, and menopause management, alongside general obstetrics.
Catherine Demeo
NP-PHC, MSCP
Clinician
Clinician
Catherine Demeo is a Clinician and Menopause Society Certified Practitioner (MSCP) with a strong background in women’s sexual health. She has specialized training in pelvic floor therapy, with a focus on pain management and urinary incontinence. Catherine is dedicated to helping women navigate menopause with confidence and vitality.
Anna Olchowecki
BScN, RN, MSCP
Client Care Lead
Client Care Lead
Anna Olchowecki is a Registered Nurse and Menopause Society Certified Practitioner (MSCP). She graduated from McMaster University in 1995 and has extensive experience in case management and patient care across both the public and private sectors. She is passionate about empowering women’s health and is committed to providing evidence-based, holistic care.
Chantal Simms
MSW, RSW
Counsellor
Counsellor
Chantal Simms is a Counsellor specializing in trauma, mindfulness, and CBT. With years of extensive clinical practice, she provides compassionate, evidence-based mental health support.
Judy Chodirker
RD, MHSc
Dietitian
Dietitian
Judy Chodirker, Registered Dietitian, brings extensive experience in clinical dietetics, healthcare marketing, and patient education. Passionate about nutrition and women's health, she empowers individuals with practical, sustainable strategies for lifelong wellness.
Sarah Fiorini-Taylor
Registered Psychotherapist
Sarah is a Registered Psychotherapist supporting individuals and couples through fertility and reproductive mental health.
She specialises in IVF, pregnancy loss, and the emotional complexities of the fertility journey. Since 2016, she has helped clients navigate anxiety, grief, depression, and relationship challenges. Sarah understands the emotional impact of fertility struggles across all stages. Her approach is warm, compassionate, and non-judgmental.
She creates a safe space for clients to process difficult and often unspoken emotions. Sarah works collaboratively to provide clarity, support, and coping strategies. Her goal is to help clients feel supported, understood, and less alone.
Bianca Santaromita-Villa
Registered Dietitian
Bianca is a Registered Dietitian supporting women and families in building a balanced, sustainable relationship with food.
She provides evidence-based, compassionate care across PCOS, fertility, pregnancy, postpartum, and pediatric nutrition.
Bianca also supports disordered eating and body image concerns through a weight-inclusive approach.
Since 2017, she has worked with clients across Ontario in both virtual and in-person settings.
At Bravella Health and Femade, she collaborates within an interdisciplinary care team.
Her approach is non-diet, personalized, and focused on long-term well-being.
She creates a safe, supportive space where clients feel confident in their health journey.
Bravella Health
At Bravella Health, we are dedicated to transforming the way women experience life.
Our Mission
Our mission at Bravella Health is simple: to empower women to thrive through every stage of life—including menopause and beyond—by providing personalized virtual healthcare, expert guidance, and a supportive community. We are dedicated to helping women take control of their health with confidence, compassion, and clarity at every step.
Our Goal
Our goal is to help women feel informed, supported, and empowered to make choices that enhance their quality of life. By combining trusted medical expertise, tailored digital care, and ongoing support, we aim to create a space where women feel heard, understood, and equipped to prioritize their well-being.
Who We Are
Bravella Health was founded with decades of combined expertise in women’s health. Our passionate team is redefining women’s healthcare through a comprehensive range of virtual services and curated resources. Grounded in evidence-based medicine and led by compassionate professionals, we provide care tailored to women’s unique and evolving health needs.
Contact Us to Get Started
At Bravella Health, we’re more than a virtual healthcare provider. We’re your partners in redefining how personalized healthcare is delivered, to ensure accessible, expert care.
Is hormone therapy right for you ?
Hormone Therapy, often referred to as Hormone Replacement Therapy (HRT) or Menopausal Hormone Therapy (MHT), is considered one of the most effective treatments for menopause.
According to the latest guidelines, Hormone Therapy can be both safe and effective when prescribed under proper clinical supervision.
The Bravella clinical team helps women understand the potential benefits, risks and alternative options on a personalized level. This includes using evidenced based approaches to hormone therapy, before, during and after your decision
Blog
Welcome to the Bravella Health Blog! Here, we provide insightful articles and resources to help you navigate topics about menopause.
How Dietitians Support Your GLP-1 Journey
If you’re using a GLP-1 medication, nutrition support is key. Registered Dietitian Judy Chodirker, RD, MHSc, shares why partnering with