There’s No Substitute for a Healthy Pattern of Eating and a Positive Relationship With Food.
Feel confidant and supported with trusted, professional, and practical nutrition advice from Bravella Health’s Registered Dietitians. Making healthy choices can be simple and sustainable.
1:1 Counselling Sessions: $165
Services Eligible for Extended Benefit Plans - For Women 35-65 - Certified Menopause Clinicians - Services Eligible for Extended Benefit Plans - For Women 35-65 - Certified Menopause Clinicians -
What to Expect with Bravella’s Nutrition Counselling Sessions
- Personalized one-on-one nutrition sessions tailored to your unique goals, lifestyle, and health needs
- Evidence-based, practical guidance that meets you where you’re at
- A compassionate, non-diet approach that focuses on long-term health and well-being
- Helpful tools and resources including meal ideas, recipes and strategies you can actually use
- $165 per session - often covered by extended health benefits plans
Comprehensive Nutrition Support for Your Health Goals
Unlock expert-led nutrition care tailored to your unique health journey. From hormonal changes to chronic conditions, our registered dietitians are here to guide you every step of the way.
Menopause & Hormonal Health
Navigate menopause with nutrition strategies that support balance, energy, and long-term wellness.
Personalized Weight Care
Sustainable, science-backed guidance focusing on achievable, realistic food and lifestyle habits within your control.
Intuitive Eating & Mindful Nutrition
Nourish your body without guilt by tuning into hunger, fullness and satisfaction, building a healthy, balanced approach to food.
Managing Chronic Conditions
Expert nutrition care for diabetes, high cholesterol, high blood pressure, osteoporosis, and more.
Heart, Bone & Brain Health
roactive nutrition for disease prevention and lifelong vitality.
Gut Health & Digestive Wellness
Support digestion, reduce bloating, and nurture your microbiome with expert guidance.
We’re More Than a Virtual Healthcare Provider
We’re your partners in redefining how personalized healthcare is delivered and more.
How Bravella's Women's Health Counselling Program Works?
Virtual Appointment with Expert
Book an appointment with our expert counsellor.
Personalized Plan
Design your approach with your personal counsellor.
Ongoing Personal Support
We assign every Bravella member a nurse concierge to support you and help guide you.
Frequently Asked Questions
I’ve tried so many diets. How is this different?
At Bravella Health, you will not be given a diet. We use a non-judgmental, non-diet approach that supports you to develop a healthy, sustainable pattern of eating to meet your personal needs and lifestyle.
What type of concerns can I bring to a session?
Our dietitians can support you with a wide range of concerns from managing and preventing high cholesterol, blood sugars, digestive issues and bone health, to weight concerns, emotional eating or meal planning.
Can nutrition really help improve or maintain bone density?
Yes. Getting enough protein, calcium, vitamin D and other bone- supporting nutrients, along with lifestyle changes, can help slow bone loss and support bone strength as you age.
I don’t have time to plan meals. Can a dietitian still help me?
Yes! Nutrition counseling is all about realistic strategies. We’ll help you simplify meal planning, save time, and find quick, nourishing options that work for your busy life—no complicated prep required.